In our daily conversations, we sometimes mention depression and anxiety and describe what we’re feeling. Words like anxiety and stress are used interchangeably, and people sometimes use depression to explain profound sadness.

When people go and talk to an actual psychologist, they realize what depression and anxiety actually mean. Sometimes people have symptoms of depression or anxiety, and the diagnosis isn’t necessarily clinical or requires medication. 3.8% of the world’s population has been diagnosed with depression, and 3.6% of the global population has an anxiety disorder.

The Relationship Between Anxiety and Depression

The biological nature of depression and anxiety is the same. Both are caused by low levels of chemicals like dopamine. A depressed person has low serotonin levels in their body. When a person is depressed or suffering from clinical anxiety, they could have mood disorders.

However, anxiety and depression are two completely different states. They can be considered as two sides of the same coin. They can occur one after the other (as a consequence), or they can occur simultaneously. Either way, a clinical diagnosis is necessary, especially in extreme cases.

Mental Differences Between Anxiety and Depression

If a person has anxiety, they could worry a lot about the future, immediate and long-term both. Their thoughts are constantly racing, and they don’t have control over these thoughts. People with anxiety always think something could go wrong, so they avoid situations where such feelings or thoughts could arise. People with anxiety are also often scared of death. A person with a generalized anxiety disorder will worry about many different things. In contrast, someone with social anxiety disorder would cause a person to fear rejection by peers or be wary about meeting new people.

However, a person with depression would feel hopeless about the future, whether it's their future or the world in general. They have endless hopelessness, and they feel worthless. They don’t feel valuable and don’t believe anything is worth trying for. They think they’re a burden on others and often think about death.

Physical Differences Between Anxiety and Depression

Following are the physical signs of anxiety:

●      Difficulty falling asleep or difficulty staying asleep

●      Dizziness

●      Inability to concentrate

●      Feeling agitated

●      Nausea, constipation, or diarrhea

●      Muscle tension

●      Increased blood pressure, heart rate, sweating

●      Shortness of breath

Following are the physical signs of depression:

●      Loss of appetite or increased appetite

●      Lack of physical and mental energy

●      Physical pain for no reason

●      Speaking or moving slower than usual

●      Sleeping more or not sleeping at all.

If you or a loved one are suffering from depression or anxiety, you should consult a professional. We at Ketamine Wellness Practice offer a variety of treatments including but not limited to Depression Ketamine treatment, Ketamine treatment for anxiety, Bipolar disorder Ketamine treatment, PTSD Ketamine treatment, and OCD Ketamine treatment. You can contact us today to learn more.